Photo: Eaters Collective
Tuscan White Bean and Tuna Sandwiches
7 ingredients
15 min
4 sandwiches
openrecipes
"Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to flavor a tasty spread made with tuna, beans and just a little onion."
Estimated Nutrition (whole recipe, rough)
305
Calories
30g
Protein
15g
Fat
11g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 (15 ounce) can small white beans, rinsed and drained
- 1 (6 ounce) can solid white albacore tuna packed in water, drained
- 1/3 cup finely chopped red onion
- 4 Pepperidge Farm® Plain Ciabatta Rolls, split and toasted
- 2 cups packed fresh baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes