Photo: Cala
Tuscan Sausage and Chard Soup
9 ingredients
15 min + 30 min
6 servings
openrecipes
"A wonderful and quick soup. Serve with a good crusty bread and some vino!"
Estimated Nutrition (whole recipe, rough)
592
Calories
70g
Protein
25g
Fat
17g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound bulk mild Italian sausage
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 6 cups water
- 1 bunch Swiss chard, chopped
- 2 cubes chicken bouillon (such as Knorr®)
- 1 teaspoon garlic salt
- 1/2 teaspoon Italian seasoning
- 2 teaspoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes