Photo: Gregor Moser
Twice Fried Fish
12 ingredients
15 min + 15 min
5 filets
openrecipes
"Slightly spicy and aromatic, this fried fish is always my husband's favorite choice!"
Estimated Nutrition (whole recipe, rough)
1008
Calories
35g
Protein
41g
Fat
116g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon hoisin sauce
- 1 tablespoon canned tomato sauce
- 1 tablespoon dry sherry
- 1 teaspoon ground black pepper
- 2 tablespoons dark soy sauce
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1 1/2 pounds cod fillets
- 3 tablespoons vegetable oil
- 1 tablespoon lard
- 1 teaspoon cornstarch
- 4 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes