Photo: Ian Dooley
Tropical Ice Cream Sandwiches
11 ingredients
40 min
8 servings
openrecipes
"Delicious combo of fruit, mango sorbet and cake."
Estimated Nutrition (whole recipe, rough)
636
Calories
8g
Protein
34g
Fat
86g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cake | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 slices pound cake
- 1 (16 ounce) container mango sorbet, softened
- 1/2 cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
- 1 lime, juiced
- 1 (10 ounce) can coconut milk
- 1 pint blueberries
- 1 mango, cubed
- 1 pint strawberries, hulled and quartered
- 2 fresh peaches, sliced
- sweetened whipped cream
- 8 sprigs fresh mint for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes