Photo: Element5 Digital
Tropical Fruit Smoothie
5 ingredients
5 min
2 servings
openrecipes
"A yummy fruit smoothie made with tropical fruits."
Estimated Nutrition (whole recipe, rough)
210
Calories
4g
Protein
1g
Fat
52g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango, peeled and seeded
- 1 papaya, peeled and seeded
- 1/2 cup fresh strawberries
- 1/3 cup orange juice
- 5 cubes ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes