Photo: Element5 Digital
Tropical Delite Smoothie
7 ingredients
5 min
4 servings
openrecipes
"With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home."
Estimated Nutrition (whole recipe, rough)
848
Calories
15g
Protein
50g
Fat
92g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup coconut milk
- 1 (15.25 ounce) can mango slices with juice
- 1/2 cup orange juice
- 1/4 cup white sugar
- 1 cup shaved ice
- 1/4 cup whipped cream, divided (optional)
- 1 tablespoon shaved milk chocolate, divided (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes