Photo: Anna Pelzer
Twig Salad
13 ingredients
20 min + 5 min
6 servings
openrecipes
"I got this recipe from a very dear friend who got it from a co-worker. We tried it and people just go crazy. It's especially great for parties and family get-togethers."
Estimated Nutrition (whole recipe, rough)
518
Calories
33g
Protein
32g
Fat
26g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1/4 cup white sugar
- 1/4 cup white vinegar
- 1/2 teaspoon salt
- 1 teaspoon salt-free herb and spice blend
- 1/4 teaspoon ground black pepper
- 1 1/2 heads iceberg lettuce, torn into bite-sized pieces
- 1 pound chopped cooked chicken breast meat
- 1 (5 ounce) can chow mein noodles
- 1 (2.25 ounce) package blanched slivered almonds
- 1/4 cup sesame seeds, lightly toasted
- 4 green onions, chopped
- 2 teaspoons poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes