Photo: Anna Pelzer
Two-Bean and Mango Salad
6 ingredients
15 min
4 servings
openrecipes
"Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste."
Estimated Nutrition (whole recipe, rough)
385
Calories
18g
Protein
2g
Fat
79g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and diced
- 1/2 (15 ounce) can black beans, rinsed and drained
- 1/2 (15 ounce) can navy beans, rinsed and drained
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup balsamic vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes