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Quiche in Prosciutto Cups
Photo: Cecilia Par

Quiche in Prosciutto Cups

8 ingredients Makes 8 servings openrecipes
Quiche in Prosciutto Cups
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Estimated Nutrition (whole recipe, rough)

192
Calories
24g
Protein
7g
Fat
9g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Yogurt 170g plain Greek 100
Egg 1 large egg (50g) 78
Black Pepper 1 tsp ground (2.3g) 6
Olive 1 large (4g) 4
Rosemary 1 tsp dried (1.2g) 4
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 slices prosciutto, fat trimmed, halved
  • 2 egg whites
  • 1 whole egg
  • 3 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon chopped black olives
  • 1/2 teaspoon chopped fresh rosemary, plus more for garnish
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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