Photo: Cecilia Par
Tzatziki Sauce II
6 ingredients
6 hr
3 cups
openrecipes
"This is a Greek yogurt sauce made with cucumbers and fresh mint. It's perfect for gyros, dipping raw vegetables, etc. Combine chopped onion with the mixture if desired. Low-fat or nonfat yogurt may be used."
Estimated Nutrition (whole recipe, rough)
133
Calories
18g
Protein
1g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain yogurt
- 2 cloves crushed garlic
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh mint leaves
- 1 large cucumber - peeled, seeded and shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes