Photo: Mike Kenneally
Tzatziki I
7 ingredients
15 min
2 cups
openrecipes
"This yogurt, cucumber, and garlic dip is a wonderful, cool companion dish - great for summer!"
Estimated Nutrition (whole recipe, rough)
254
Calories
18g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers - peeled, seeded, and quartered
- 1 tablespoon kosher salt
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 1/2 cups plain yogurt
- 1 teaspoon distilled white vinegar
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes