Photo: Markus Spiske
Ullipaya (Onion) Tomato Chutney
11 ingredients
20 min + 10 min
12 servings
openrecipes
"This chutney works very well with dosas and is a nice change from the usual idli chutney."
Estimated Nutrition (whole recipe, rough)
310
Calories
12g
Protein
14g
Fat
37g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cooking oil
- 1 teaspoon skinned split black lentils (urad dal)
- 1 teaspoon mustard seed
- 4 dried red chile peppers
- 2 green chile peppers, chopped
- 1 pinch asafoetida powder
- 1 tablespoon cooking oil
- 1/2 onion, chopped
- 2 tomatoes, chopped
- salt to taste
- 1/4 cup chopped cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes