Photo: Chiara Conti
Ultimate Spinach Dip
7 ingredients
15 min
6 cups
openrecipes
"This is the ultimate spinach dip! It is made from fresh spinach leaves! I'm always asked to bring this along to major family events and, of course, during the holidays. It may be served at once, but tastes best when chilled for an hour. Serve with slices of sourdough baguettes."
Estimated Nutrition (whole recipe, rough)
349
Calories
25g
Protein
20g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Water Chestnut | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh spinach, stems removed, torn into small pieces
- 1 bunch green onions
- 1 (8 ounce) can water chestnuts, drained and sliced
- 1 (8 ounce) container sour cream
- 2 1/2 cups mayonnaise
- 1 (.4 ounce) packet dry vegetable soup mix
- 1 (1 ounce) package dry onion soup mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes