Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
480
Calories
16g
Protein
34g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sesame oil
- 1/2 cup golden raisins
- 1/3 cup sunflower seeds
- 3 tablespoons sesame seeds
- 4 large stalks fresh broccoli, chopped into small florets, cooked, drained, and chilled
- 4 cups bow tie noodles, cooked, drained, and chilled
- 2/3 cup Hellmann's mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes