Photo: Anna Pelzer
Unique Fruity Green Salad
15 ingredients
15 min + 5 min
6 servings
openrecipes
"Various types of lettuce greens & fruit meld for a unique flavor. Everyone who tries it asks for this recipe."
Estimated Nutrition (whole recipe, rough)
706
Calories
8g
Protein
37g
Fat
98g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon white sugar
- 1 tablespoon water
- 1/2 cup blanched slivered almonds
- 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
- 1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
- 2 bananas, peeled and sliced
- 1 avocado - pitted, peeled, and cubed
- 2 (11 ounce) cans mandarin oranges, drained
- 1 red onion, thinly sliced
- 1 cup vegetable oil
- 1/2 cup honey
- 1 teaspoon salt
- 1/3 cup distilled white vinegar
- 1 teaspoon dry mustard
- 1/2 teaspoon poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes