Photo: Element5 Digital
Un-Tofu Tofu Smoothie
5 ingredients
5 min
4 servings
openrecipes
"A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you."
Estimated Nutrition (whole recipe, rough)
346
Calories
29g
Protein
7g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 (10.75 ounce) package dessert tofu
- 3 frozen strawberries
- 5 frozen peach slices
- 1 (8 ounce) container strawberry yogurt
- 1 cup orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes