Photo: Lily Banse
T's Easy Chicken
6 ingredients
10 min + 15 min
4 servings
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"I just came up with this one day when i was fooling around in the kitchen! It's really easy and fast and no one has died from it yet!"
Estimated Nutrition (whole recipe, rough)
377
Calories
36g
Protein
18g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup diced onion
- 4 skinless, boneless chicken breast halves
- 1/2 cup sliced fresh mushrooms
- 1/2 cup diced tomatoes, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes