Photo: Sam Loyd
Try It You'll Like It Kraut Casserole
9 ingredients
20 min + 2 hr 45 min
8 servings
openrecipes
"This is a very mild sauerkraut recipe. It actually doesn't taste much like sauerkraut or I wouldn't like it. It took me 2 years to finally decide to give it a try and boy was it worth it! It is low calorie with vegetables and apple - an interesting blend of flavors. Serve with baked or mashed potatoes."
Estimated Nutrition (whole recipe, rough)
442
Calories
28g
Protein
14g
Fat
46g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound country style pork ribs
- salt and pepper to taste
- 1/4 cup dry white wine (optional)
- 1/2 cup water
- 1 tablespoon caraway seed
- 1 tablespoon brown sugar
- 1 pound sauerkraut, drained
- 1 medium red apple - cored and diced
- 1 pound carrots, peeled and cut into large chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes