Photo: Eiliv Sonas Aceron
Vanilla Almond Protein Shake
5 ingredients
5 min
1 serving
openrecipes
"Here is a simple and delicious protein shake that won't break your wallet."
Estimated Nutrition (whole recipe, rough)
168
Calories
8g
Protein
9g
Fat
13g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ice
- 1 tablespoon sliced almonds
- 1 cup water, divided
- 2/3 cup powdered non-fat milk
- 1 teaspoon fat-free, sugar-free vanilla pudding mix (such as Jell-o®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes