Photo: Anna Pelzer
Vania's Green Pea Salad
7 ingredients
10 min + 5 min
4 servings
openrecipes
"Green peas with tuna, tomato sauce, and onions come together for a great salad."
Estimated Nutrition (whole recipe, rough)
461
Calories
27g
Protein
27g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 small tomato, chopped
- 1 (15 ounce) can green peas, drained
- 1 1/2 cups tomato sauce
- 1 1/2 (6 ounce) cans tuna, drained
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes