True Love Chicken
"Use any chicken pieces you like with this recipe - 2 pieces per person. Anyone who truly loves you will love you with garlic breath, too! This 'Tried and True Love Chicken' will excite your taste buds AND your friends (and keep the vampires away). It is made with tagliatelle, which is the Italian name for those 1/4 inch wide thin, flat, long strips of pasta better known elsewhere as fettucine. A pasta by any other name is still as tasty, so smell good and enjoy!"
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 bulbs garlic, cloves separated and peeled
- 8 skinless, boneless chicken breast halves
- 1 tablespoon olive oil
- 1 tablespoon white wine
- 1 pinch ground black pepper
- 1 onion, chopped
- 1 teaspoon olive oil
- 2 tablespoons butter
- 2 (14.5 ounce) cans diced tomatoes
- 1 tablespoon chopped fresh rosemary
- 1 (8 ounce) package spinach tagliatelle pasta