Photo: Element5 Digital
Vanilla-Banana Smoothie
5 ingredients
2 min + 3 min
4 cups
openrecipes
"This is a very simple recipe (as are most smoothies) which is a great cool relief from a hot summer day."
Estimated Nutrition (whole recipe, rough)
379
Calories
11g
Protein
14g
Fat
55g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange Juice | 1 medium (131g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, broken into chunks
- 1 cup vanilla ice cream
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh orange juice
- 1 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes