Photo: Amirali Mirhashemian
Vegan Black Bean Burgers
15 ingredients
15 min + 20 min
4 servings
openrecipes
"Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries."
Estimated Nutrition (whole recipe, rough)
700
Calories
25g
Protein
3g
Fat
143g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1/3 cup chopped sweet onion
- 1 tablespoon minced garlic
- 3 baby carrots, grated (optional)
- 1/4 cup minced green bell pepper (optional)
- 1 tablespoon cornstarch
- 1 tablespoon warm water
- 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 slices whole-wheat bread, torn into small crumbs
- 3/4 cup unbleached flour, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes