Photo: Cala
Vegan Black and White Bean Soup
10 ingredients
15 min + 45 min
6 servings
openrecipes
"Oooh, this recipe is perfect on a cold winter night. Yes, it gets cold in SoCal!"
Estimated Nutrition (whole recipe, rough)
301
Calories
10g
Protein
15g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 celery rib, chopped
- 1 tablespoon crushed garlic
- 1 teaspoon thyme
- 1 (14.5 ounce) can black beans, drained
- 8 cups vegetable broth, divided
- 1 teaspoon ground cumin
- 1 (14.5 ounce) can white beans, drained
- 1/2 teaspoon dried sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes