Photo: Sherman Kwan
Vegan Arepas Made with Polenta
10 ingredients
20 min + 15 min
4 arepas
openrecipes
"Based on a vegetarian arepa I found in SoCal, this dish combines surprising flavors and textures for an easy meal."
Estimated Nutrition (whole recipe, rough)
805
Calories
23g
Protein
42g
Fat
98g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container tofu, drained
- 1 (16 ounce) tube prepared polenta
- olive oil
- 2 bananas, sliced lengthwise
- 1 cup black beans, undrained
- 2 avocados - peeled, pitted, and sliced
- 1 large mango - peeled, seeded, and diced
- 1/4 cup diced onion
- 1 jalapeno pepper, seeded and minced
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes