Photo: Eaters Collective
Vegan Lentil, Kale, and Red Onion Pasta
14 ingredients
30 min + 25 min
4 servings
openrecipes
"A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences."
Estimated Nutrition (whole recipe, rough)
1219
Calories
60g
Protein
31g
Fat
173g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups vegetable broth
- 3/4 cup dry lentils
- 1/2 teaspoon salt
- 1 bay leaf
- 1/4 cup olive oil
- 1 large red onion, chopped
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon chopped fresh oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces vegan sausage, cut into 1/4 inch slices (optional)
- 1 bunch kale, stems removed and leaves coarsely chopped
- 1 (12 ounce) package rotini pasta
- 2 tablespoons nutritional yeast (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes