Photo: Eaters Collective
Vegan Lasagna II
9 ingredients
30 min + 1 hr
2 to 3 servings
openrecipes
"Vegan version of an old favorite, easy to modify for manicotti, stuffed shells or with more, less or different veggies. If you'd like some vegan cheese, top the lasagna with soy cheese before baking. Soft tofu yields wetter lasagna; use firm tofu for drier lasagna."
Estimated Nutrition (whole recipe, rough)
243
Calories
12g
Protein
19g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic, minced
- 1/2 pound mushrooms
- 1 tablespoon vegetable oil
- 1 (10.75 ounce) can tomato puree
- 1 (10 ounce) package frozen spinach, thawed and drained
- 2 teaspoons garlic salt
- 2 tablespoons Italian-style seasoning
- 1 (12 ounce) package soft tofu
- 2/3 (16 ounce) package instant lasagna noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes