Photo: Anna Pelzer
Vegan Fava Bean Salad
9 ingredients
20 min
4 servings
openrecipes
"So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit."
Estimated Nutrition (whole recipe, rough)
302
Calories
4g
Protein
14g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lemon, juiced
- 2 tablespoons balsamic vinegar
- 1 teaspoon maple syrup
- 1 clove garlic, minced
- 1/3 cup extra virgin olive oil
- 1 cucumber, diced
- 1 small sweet onion, diced
- 2 roma (plum) tomatoes, chopped
- 2 (15 ounce) cans fava beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes