Photo: Giovanna Gomes
Tuna and Goat Cheese Stuffed Tomatoes
19 ingredients
45 min + 27 min
6 servings
openrecipes
"My neighbor delivered a very large bag of his summer tomatoes, and I didn't want them to go to waste. I experimented with the stuffing mixture until my husband loved this combo. Easy, tasty, satisfying, and a good choice for hot summer nights!"
Estimated Nutrition (whole recipe, rough)
941
Calories
67g
Protein
55g
Fat
51g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Albacore Tuna | 100g cooked | 132 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large tomatoes
- salt and pepper, to taste
- 4 ounces crumbled goat cheese
- 8 ounces mascarpone cheese, room temperature
- 1 (12 ounce) can albacore tuna in water, drained and flaked
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped cucumber
- 1/2 cup finely chopped mushrooms
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped celery
- 1 teaspoon minced garlic
- 1 tablespoon toasted sesame seeds
- 2 teaspoons sunflower seeds
- 2 tablespoons shredded Parmesan cheese
- 1 teaspoon garlic salt, or to taste
- 1 teaspoon onion powder, or to taste
- salt and pepper, to taste
- 1 tablespoon dried parsley flakes, for garnish (optional)
- 1 teaspoon Worcestershire sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes