Photo: Anna Pelzer
Tuna and Mandarin Salad
5 ingredients
15 min + 5 min
4 servings
openrecipes
"This salad is wonderful! The combination of mandarin oranges and tuna is delightful! Top with Italian dressing and nuts."
Estimated Nutrition (whole recipe, rough)
484
Calories
22g
Protein
27g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 (6 ounce) can tuna, drained and flaked
- 1 (10 ounce) package mixed baby greens
- 1 Granny Smith apple - peeled, cored and diced
- 1 (11 ounce) can mandarin orange segments, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes