Photo: Lily Banse
Vegetable Calzones
13 ingredients
40 min
6 servings
openrecipes
"Watch your tongue! Since the ground beef filling becomes very hot during baking, let the calzones cool a little after you cut them open."
Estimated Nutrition (whole recipe, rough)
1328
Calories
99g
Protein
66g
Fat
84g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces ground beef or ground pork
- 1/2 cup chopped onion
- 1 (14.5 ounce) can Italian-style stewed tomatoes
- 1/2 cup chopped broccoli
- 1/2 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon pepper
- 1/4 cup chopped green sweet pepper
- 1/4 cup sliced pitted ripe olives
- 2 (10 ounce) packages refrigerated pizza dough
- 1 cup shredded Cheddar cheese
- 2 teaspoons milk
- 1/4 cup grated Parmesan cheese
- Classico® Four Cheese pasta sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes