Photo: Cala
Vegetable Beef Soup III
12 ingredients
30 min + 2 hr 30 min
10 servings
openrecipes
"This is a great winter warmer and the meat turns out so tender that it practically melts in your mouth!"
Estimated Nutrition (whole recipe, rough)
618
Calories
34g
Protein
29g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon lard
- 3 pounds cubed beef stew meat
- 6 cups water
- 1 (11.5 ounce) can tomato-vegetable juice cocktail
- 1/2 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon chili powder
- 1 tablespoon salt
- 2 cubes beef bouillon, crumbled
- 4 carrots, cut into 2 inch pieces
- 1 cup chopped celery
- 4 potatoes, peeled and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes