Photo: Lily Banse
Vegetable Melange
10 ingredients
6 servings
openrecipes
"Here's a fruit sauce that's just as good over freshly cooked vegetables as it is as a chilled fruit dip."
Estimated Nutrition (whole recipe, rough)
422
Calories
55g
Protein
6g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 cube chicken bouillon
- 8 ounces fresh broccoli spears
- 8 ounces cauliflowerets
- 1/4 pound fresh mushrooms, quartered
- 1/4 cup plain yogurt
- 1/4 cup SMUCKER'S® Low Sugar Apricot Preserves
- 1/2 teaspoon lemon juice
- 1/4 teaspoon curry powder
- 1/8 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes