Photo: Markus Spiske
Vegetable Medley II
6 ingredients
5 min + 20 min
4 to 6 servings
openrecipes
"Quick and easy! It's delicious and great all by itself."
Estimated Nutrition (whole recipe, rough)
63
Calories
4g
Protein
1g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cooking spray
- 1 tomato, diced
- 1 pinch garlic pepper seasoning
- 2 cups fresh mushrooms, sliced
- 2 yellow squash, cubed
- 2 zucchini, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes