Photo: Sara Cervera
Vegetable Medley Casserole
7 ingredients
5 min + 10 min
10 servings
openrecipes
"This is my family's favorite holiday veggie recipe. It goes well with any entree, and your favorite combination of vegetables can be used."
Estimated Nutrition (whole recipe, rough)
449
Calories
28g
Protein
29g
Fat
21g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10.75 ounce) cans condensed cream of mushroom soup
- 1/2 cup reduced fat sour cream
- 1 1/2 cups shredded Colby-Jack cheese
- 2 (16 ounce) packages frozen mixed vegetables, thawed
- 1 (8 ounce) can water chestnuts, drained (optional)
- salt and pepper to taste
- 1 (6 ounce) can French-fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes