Photo: Priscilla Du Preez
Vegetable Filo Pie
10 ingredients
10 min + 45 min
8 to 10 servings
openrecipes
"Delicious, easy to make. Great for using up left over filo pastry, feta cheese and vegetables. Serve with salad. "
Estimated Nutrition (whole recipe, rough)
590
Calories
15g
Protein
54g
Fat
14g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups chopped mixed vegetables
- 1 egg
- 2 tablespoons olive oil, divided
- 1 clove garlic, chopped
- 1/2 cup crumbled feta cheese
- 1 tablespoon melted butter
- salt and pepper to taste
- dried dill weed to taste
- onion powder to taste
- 8 sheets phyllo dough
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes