Photo: Tyrrell Fitness And Nutrition
Vegetable Quesadillas
9 ingredients
10 min + 30 min
2 servings
openrecipes
"Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms."
Estimated Nutrition (whole recipe, rough)
1007
Calories
40g
Protein
25g
Fat
159g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 zucchini, cubed
- 1 head fresh broccoli, chopped
- 1 red bell pepper, chopped
- 1 carrot, chopped
- 1 yellow onion, chopped
- 4 small button mushrooms, chopped
- 4 (10 inch) flour tortillas
- 1/2 cup shredded sharp Cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes