Photo: Cala
Vegetable Tostadas
9 ingredients
20 min + 10 min
6 servings
openrecipes
"Flour tortillas are topped with tomato, green pepper, onion and jalapeno in a cheesy sauce then baked until crisp."
Estimated Nutrition (whole recipe, rough)
1062
Calories
52g
Protein
24g
Fat
160g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10.75 ounce) can Campbell's® Condensed Cheddar Cheese Soup
- 1/4 cup milk
- 1 medium tomato, chopped
- 1 medium green pepper, chopped
- 2 green onions, sliced
- 1 jalapeno pepper, seeded and finely chopped
- 6 (6 inch) flour tortillas
- 1/4 cup Pace® Chunky Salsa
- Sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes