Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
950
Calories
57g
Protein
33g
Fat
102g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breast halves (6 ounces each)
- 1/2 cup sliced almonds
- 2 ounces goat cheese
- 4 dried apricots, cut into 1/4-inch pieces (3 tablespoons)
- Coarse salt and fresh ground pepper
- 1/3 cup plain breadcrumbs
- 1 large egg, lightly beaten
- 1 tablespoon olive oil
- Mint Pesto (recipe below)
- 3 cups lightly packed fresh mint
- 1/4 cup sliced almonds
- 1/2 cup extra-virgin olive oil
- Coarse salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes