Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
355
Calories
12g
Protein
32g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two 10-ounce round or butt steaks, each about 1 inch thick
- 1 1/2 tablespoons unsalted butter
- 1 tablespoon minced shallot (1 small shallot)
- 1 pound fresh spinach, stemmed
- 1 tablespoon minced garlic
- Kosher salt and freshly ground black pepper
- 1 tablespoon olive oil
- 2 tablespoons freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes