Photo: Joseph Gonzalez
Veggies with Cheese Gravy
10 ingredients
20 min + 10 min
4 servings
openrecipes
"A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy."
Estimated Nutrition (whole recipe, rough)
507
Calories
18g
Protein
31g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup soy milk
- 2 tablespoons soy sauce
- 1 teaspoon honey
- 1/2 cup shredded Cheddar cheese
- 1 tablespoon olive oil
- 1 large zucchini, julienned
- 1 large yellow squash, julienned
- 1 large orange bell pepper, julienned
- 1 dash salt
- 1 dash pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes