Photo: Claudio Schwarz
Veggie Turkey Meatloaf with Tangy Balsamic Glaze
21 ingredients
30 min + 1 hr
6 servings
openrecipes
"A super moist and flavorful turkey meatloaf with the perfect complement of a tangy balsamic glaze. It's light enough to keep you on track with your New Year's resolutions and filling enough to satisfy all your comfort food cravings. Let the tummy hugfest begin without any of the guilt!"
Estimated Nutrition (whole recipe, rough)
1336
Calories
76g
Protein
42g
Fat
166g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, halved and thinly sliced
- 2 tablespoons olive oil
- 3 carrots, shredded
- 1 (8 ounce) package cremini mushrooms, chopped
- kosher salt and ground black pepper to taste
- 1/4 cup drained and finely chopped artichoke hearts
- 2 cloves garlic, minced
- 1/2 (4 ounce) container crumbled feta cheese
- 1 cup dry bread crumbs, or more as needed
- 1 egg, beaten
- 1/4 cup 2% milk
- 1 1/2 teaspoons Worcestershire sauce
- 1 pound extra-lean ground turkey breast
- 3 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 pinch Italian seasoning, or to taste
- 1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
- 1/4 cup Italian herb-flavored tomato sauce
- 2 tablespoons balsamic vinegar, or more to taste
- 2 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes