Photo: Anna Pelzer
Veggie Tuna Salad
8 ingredients
25 min
8 servings
openrecipes
"Three-fourths vegs to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta."
Estimated Nutrition (whole recipe, rough)
592
Calories
54g
Protein
34g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Jicama | 1 cup (120g) | 46 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (6 ounce) cans tuna, drained
- 1/2 jicama root, peeled and diced
- 3/4 cup mayonnaise
- 1/2 cup prepared mustard
- 3 stalks celery, finely chopped
- 1/4 cup freshly chopped parsley
- 3 radishes, cut into matchsticks
- 2 1/2 tablespoons steak seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes