Photo: Cala
Mexican Turkey Meatball Soup Recipe
22 ingredients
1 hr 10 min
6 to 8 servings
openrecipes
An easy soup recipe made with ground-turkey-and-rice meatballs, zucchini, carrots, tomatoes, and the Mexican flavors of cilantro, cumin, and chili powder.
Estimated Nutrition (whole recipe, rough)
983
Calories
54g
Protein
32g
Fat
123g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- 1/2 medium white or yellow onion , finely chopped
- 1/3 cup uncooked long-grain white rice
- 1/4 cup coarsely chopped fresh cilantro
- 1 large egg , lightly beaten
- 2 medium garlic cloves , finely chopped
- 2 teaspoons kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 tablespoon vegetable oil
- 1/2 medium white or yellow onion , medium dice
- 1 medium garlic clove , finely chopped
- 1 tablespoon kosher salt , plus more as needed
- 3/4 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 8 cups (2 quarts) low-sodium chicken broth or stock
- 2 medium carrots , large dice
- 2 medium Roma tomatoes , cored and large dice
- 2 medium zucchini , large dice
- 1 teaspoon Mexican-style hot sauce , such as Cholula or Tapatío, plus more as needed
- Coarsely chopped fresh cilantro
- Tortilla chips or warmed tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes