Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
614
Calories
40g
Protein
40g
Fat
25g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Rye Bread | 1 slice (32g) | 83 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Seed | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 3 teaspoons coarsely ground pickling spice
- 1 12-ounce flank steak
- 12 large fresh shiitake mushrooms, stemmed
- 12 slices deli rye bread with seeds
- 1/4 cup fat-free Thousand Island dressing
- 1 1/2 cups drained sauerkraut from jar
- 6 ounces thinly sliced Gruyère cheese
- Nonstick olive oil spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes