Photo: Element5 Digital
Very Berry Blueberry Smoothie
5 ingredients
5 min
3 1/2 cups
openrecipes
"If you love blueberries, this is the smoothie for you! It's quick, easy, and enjoyable! It's a definite 'Yummy in the Tummy!'"
Estimated Nutrition (whole recipe, rough)
343
Calories
20g
Protein
2g
Fat
65g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, chopped
- 1 kiwi, sliced
- 3/4 cup blueberries
- 1 cup ice cubes
- 1 (8 ounce) container vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes