Photo: Tyrrell Fitness And Nutrition
Vernita's Broccoli Casserole
8 ingredients
10 min + 45 min
8 servings
openrecipes
"My mother-in-law makes the best broccoli rice bake."
Estimated Nutrition (whole recipe, rough)
1041
Calories
32g
Protein
29g
Fat
164g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 sleeve buttery round crackers (such as Ritz®), crushed
- 1/4 cup margarine, melted
- 1 (10 ounce) package frozen chopped broccoli, thawed
- 1 small onion, chopped
- 2 cups shredded Cheddar cheese
- 1 cup uncooked instant rice (such as Minute®)
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes