Photo: Cala
Very Green Broccoli Soup
18 ingredients
50 min
8 cups
openrecipes
"This creamy, delicate mixture of Progresso® chicken broth and broccoli will add rich layers of flavor and make you a hero among guests!"
Estimated Nutrition (whole recipe, rough)
1371
Calories
64g
Protein
64g
Fat
142g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Soup:
- 1 1/2 pounds fresh broccoli
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon unsalted butter
- 1 tablespoon finely chopped garlic
- 1 cup finely chopped onion
- 1/2 cup finely chopped celery
- Gray salt
- 2 teaspoons finely chopped fresh thyme leaves
- 5 cups Progresso® chicken broth
- 2 cups packed fresh spinach leaves
- 2 teaspoons freshly grated lemon peel
- 1 cup whipping cream or buttermilk (if using buttermilk, use half the lemon peel)
- Freshly ground pepper
- Gremolata:
- 1/4 cup Progresso® panko crispy bread crumbs
- 2 tablespoons chopped fresh parsley
- 2 tablespoons pine nuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes