Photo: Charles Deluvio
Vegetarian Pumpkin Spinach Chili
17 ingredients
25 min + 3 hr 20 min
9 servings
openrecipes
"This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!"
Estimated Nutrition (whole recipe, rough)
518
Calories
37g
Protein
17g
Fat
60g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Vegetable Juice | not in our table | 0 |
| Pie | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (28 ounce) can diced tomatoes
- 1 (14 ounce) can 100% pure pumpkin
- 1 cup vegetable juice
- 1 cup chopped okra
- 1 cup chopped broccoli
- 1 carrot, peeled and chopped
- 1 small zucchini, diced
- 1 small onion, diced
- 2 tablespoons pumpkin pie spice
- 2 tablespoons white sugar
- 2 tablespoons white vinegar
- 1 teaspoon chili powder, or to taste
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 (12 ounce) package vegetarian ground beef crumbles
- 1 (19 ounce) can fava beans, drained
- 2 cups chopped spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes