Photo: Anna Pelzer
Waldorf Salad Nouveau
15 ingredients
20 min + 10 min
4 servings
openrecipes
"A light fruit salad in the Waldorf salad style."
Estimated Nutrition (whole recipe, rough)
715
Calories
30g
Protein
10g
Fat
139g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Asian Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Black Raisin | 1 small box (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped walnuts
- 1 pear - peeled, cored, and thinly sliced
- 1 crisp apple - peeled, cored, and thinly sliced
- 1 Asian pear - peeled, cored, and thinly sliced
- 1/2 teaspoon salt
- 3 cups cold water
- 4 large lettuce leaves
- 4 sprigs watercress
- 4 fresh strawberries, sliced
- 1/4 cup low-fat yogurt
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- salt and ground black pepper to taste
- 1/4 cup black raisins
- 1/4 cup golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes